Book a class

All classes are a combination of cardio, plyometrics movements, strength training and stretching. Please read the terms and conditions at the bottom of the page before booking a class.

Each class is $15. For class packages, contact me.

Equipment is optional. The beauty about training from home is that we don't need specific equipment to workout. Here are equipment you may find useful:

Terms and Conditions: Risks from participating in At Home Workouts and/ or classes may be aggravated if you are pregnant, suffer from an underlying medical condition, take medication, smoke cigarettes, have a family history of coronary disease, or have recently suffered an illness, injury or impairment. Accordingly, it is your responsibility to consult a physician before undertaking any fitness activity. It is also your responsibility to determine during your participation in At Home Workouts and/ or classes, whether you should discontinue your participation in such activities or take any other actions to protect your health. You are solely responsible for determining whether you are physically and mentally fit and/ or adequately skilled to participate in At Home Workouts and/ or classes.